I developed a passion for cooking as a child watching my mom cook at her restaurant. Food has always been a big part of my life as it is to many people. I struggled to find my place in a competitive culinary field after graduating and found myself setting for any job. It wasn’t before long I headed straight into a sedentary lifestyle.

I became overworked and stressed after working in the financial world for about 17 years. I was not eating right and gained about 30 pounds. I knew I needed to change my lifestyle and my career choice.  Throughout this challenging time, my desire to cook professionally never left my heart.

Ever since I was young, I always maintained my weight by eating well and being physically active. I knew how to eat right and how to exercise, but this time it was more difficult to take the weight off and get back into shape. I needed to learn how to deal with my emotions and the environment around me. I realized I needed to do some research and dig a little deeper within myself to figure out what I really wanted to do with my life.

I enrolled in the Institute for Integrated Nutrition where I received my health coach training in more than 100 dietary theories and studied a variety of lifestyle coaching methods which helped me get back on track.
Today, I am a certified health coach and drawing from my own experience. I help people create a completely personalized "roadmap" to health that suits their unique and personal health goals by using practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk.

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